By taking this step to initiate therapy, you are already beginning the process of change. As a solution focused therapist, I know there are times when we feel lost or lack the confidence to navigate through critical and life-changing circumstances. Although we often have many strengths and skills, we have difficulty accessing these during periods of a family or relationship crisis, depression, anxiety, or prolonged grief/loss. In therapy, I will facilitate the process of helping you reconnect with your strengths and discover new skills, strategies, and resources toward a more healthier approach to life's challenges. If you are looking for extra support and guidance through a challenging situation or you want to claim a new direction in your life, I look forward to working with you to achieve your goals.